Byron Hinton 7000m row
7,000
Meters
52:55.4
Time
3:46.8
Pace
350
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
July 04, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.4 | 7,000 | 3:46.8 | 30 | 403 | 21 | 87 |
| 12:00.7 | 1,400 | 4:17.3 | 21 | 370 | 19 | 84 |
| 8:59.4 | 2,800 | 3:12.6 | 49 | 468 | 24 | 88 |
| 8:54.6 | 4,200 | 3:10.9 | 50 | 473 | 24 | 88 |
| 14:16.9 | 5,600 | 5:06.0 | 12 | 342 | 15 | 86 |
| 8:43.7 | 7,000 | 3:07.0 | 53 | 484 | 24 | 90 |
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Workout Graph
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