Byron Hinton v10:00/r...4 BikeErg
7,904
Meters
22:00.0
Time
2:47.0
Pace
215
Calories
122
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 31:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 57 |
| Revolution Count | 1167 |
| Power/kg | 0.73 |
| Drag Factor | 105 |
July 17, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 7,904 | 2:47.0 | 75 | 558 | 57 | 122 | |
| 10:00.0 | 2,758 | 3:37.5 | 34 | 416 | 41 | 103 | |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 66 | 130 | |
| r: 3:00 | 817 | ||||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 63 | 128 | |
| r: 3:00 | 815 | ||||||
| 4:00.0 | 1,664 | 2:24.2 | 117 | 701 | 61 | 128 | |
| r: 3:00 | 763 | ||||||
| r2,395 |
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Workout Graph
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