Byron Hinton 8x500m/3:30r row
4,000
Meters
19:31.7
Time
2:26.4
Pace
217
Calories
120
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 47:31.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 131 |
July 29, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,000 | 2:26.4 | 111 | 683 | 27 | 120 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 123 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 119 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 129 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 28 | 112 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | 114 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 117 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 129 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 124 |
| r2,748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.