Byron Hinton 8000m row
8,000
Meters
56:14.9
Time
3:30.9
Pace
400
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
July 30, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.9 | 8,000 | 3:30.9 | 37 | 428 | 23 | 103 |
| 10:35.0 | 1,600 | 3:18.4 | 45 | 454 | 25 | 104 |
| 10:38.0 | 3,200 | 3:19.3 | 44 | 451 | 25 | 105 |
| 10:43.1 | 4,800 | 3:20.9 | 43 | 448 | 24 | 101 |
| 13:39.8 | 6,400 | 4:16.1 | 21 | 371 | 19 | 105 |
| 10:39.0 | 8,000 | 3:19.6 | 44 | 451 | 24 | 100 |
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Workout Graph
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