Byron Hinton 5x1500m/5:00r row
7,500
Meters
44:08.4
Time
2:56.5
Pace
380
Calories
119
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 1:09:08.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
July 31, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.4 | 7,500 | 2:56.5 | 64 | 518 | 24 | 119 |
| 9:13.9 | 1,500 | 3:04.6 | 56 | 491 | 25 | 116 |
| 8:47.6 | 1,500 | 2:55.8 | 64 | 521 | 25 | 118 |
| 8:23.4 | 1,500 | 2:47.8 | 74 | 554 | 25 | 125 |
| 8:52.4 | 1,500 | 2:57.4 | 63 | 515 | 25 | 119 |
| 8:51.1 | 1,500 | 2:57.0 | 63 | 517 | 24 | 117 |
| r1,520 |
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Workout Graph
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