Byron Hinton 9000m row
9,000
Meters
1:00:32.8
Time
3:21.8
Pace
450
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 119 |
August 01, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.8 | 9,000 | 3:21.8 | 43 | 446 | 23 | 109 |
| 11:41.8 | 1,800 | 3:14.9 | 47 | 462 | 25 | 101 |
| 11:23.8 | 3,600 | 3:09.9 | 51 | 475 | 24 | 105 |
| 12:37.7 | 5,400 | 3:30.4 | 38 | 429 | 22 | 115 |
| 12:25.8 | 7,200 | 3:27.1 | 39 | 435 | 23 | 132 |
| 12:23.6 | 9,000 | 3:26.5 | 40 | 436 | 23 | 92 |
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Workout Graph
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