Byron Hinton 5x500m/3:30r row
2,500
Meters
16:19.6
Time
3:15.9
Pace
125
Calories
95
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,800 |
| Overall Time | 33:49.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 116 |
August 04, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 2,500 | 3:15.9 | 47 | 460 | 24 | 95 |
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 23 | 88 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 26 | 104 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 | 94 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 25 | 97 |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 24 | 93 |
| r1,300 |
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Workout Graph
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