Byron Hinton 8000m row
8,000
Meters
49:29.6
Time
3:05.6
Pace
402
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 118 |
August 09, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.6 | 8,000 | 3:05.6 | 55 | 488 | 24 | 100 |
| 11:13.7 | 1,600 | 3:30.5 | 38 | 429 | 22 | 90 |
| 9:43.1 | 3,200 | 3:02.2 | 58 | 499 | 25 | 99 |
| 9:15.6 | 4,800 | 2:53.6 | 67 | 530 | 25 | 105 |
| 9:32.8 | 6,400 | 2:59.0 | 61 | 510 | 25 | 106 |
| 9:44.4 | 8,000 | 3:02.6 | 57 | 497 | 25 | 104 |
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Workout Graph
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