Byron Hinton 5x4:00/3:00r BikeErg
6,522
Meters
20:00.0
Time
3:03.9
Pace
165
Calories
103
Heart Rate
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 35:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 58 |
| Revolution Count | 1166 |
| Power/kg | 0.54 |
| Drag Factor | 60 |
August 21, 2025 19:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,522 | 3:03.9 | 56 | 493 | 58 | 103 |
| 4:00.0 | 1,065 | 3:45.3 | 31 | 405 | 48 | 95 |
| 4:00.0 | 1,456 | 2:44.8 | 78 | 568 | 65 | 110 |
| 4:00.0 | 1,372 | 2:54.9 | 65 | 525 | 61 | 106 |
| 4:00.0 | 1,380 | 2:53.9 | 67 | 528 | 62 | 105 |
| 4:00.0 | 1,248 | 3:12.3 | 49 | 469 | 56 | 103 |
| r3,647 |
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Workout Graph
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