Byron Hinton 9x500m/3:30r row
4,500
Meters
23:31.7
Time
2:36.8
Pace
239
Calories
84
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,251 |
| Overall Time | 55:01.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 119 |
September 01, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 4,500 | 2:36.8 | 91 | 612 | 27 | 84 |
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 24 | 90 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 84 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 82 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 28 | 56 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 57 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | 106 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 28 | 56 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 111 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 27 | 115 |
| r2,751 |
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Workout Graph
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