Byron Hinton v250m/1:30r...5 row
3,250
Meters
1:12:04.7
Time
11:05.3
Pace
177
Calories
51
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 1:31:34.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 119 |
September 09, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:04.7 | 3,250 | 11:05.3 | 1 | 304 | 23 | 51 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 31 | 120 | |
| r: 1:30 | 189 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 135 | |
| r: 3:00 | 231 | ||||||
| 59:47.2 | 750 | 39:51.4 | 0 | 300 | 2 | 0 | |
| r: 4:30 | 425 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | 0 | |
| r: 6:00 | 495 | ||||||
| 3:55.3 | 750 | 2:36.8 | 91 | 612 | 27 | 0 | |
| r: 4:30 | 6 | ||||||
| r1,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.