Byron Hinton 3000m row
3,000
Meters
18:55.2
Time
3:09.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 119 |
September 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 3,000 | 3:09.2 | 52 | 477 | 25 |
| 4:00.9 | 600 | 3:20.7 | 43 | 448 | 25 |
| 3:52.0 | 1,200 | 3:13.3 | 48 | 466 | 25 |
| 3:44.5 | 1,800 | 3:07.0 | 53 | 483 | 25 |
| 3:38.5 | 2,400 | 3:02.0 | 58 | 499 | 25 |
| 3:39.3 | 3,000 | 3:02.7 | 57 | 497 | 25 |
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Workout Graph
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