Byron Hinton 2x2000m/5:00r row
4,000
Meters
24:52.7
Time
3:06.5
Pace
201
Calories
99
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 34:52.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 118 |
September 12, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 4,000 | 3:06.5 | 54 | 485 | 25 | 99 |
| 12:02.5 | 2,000 | 3:00.6 | 59 | 504 | 26 | 103 |
| 12:50.2 | 2,000 | 3:12.5 | 49 | 468 | 25 | 95 |
| r426 |
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Workout Graph
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