Byron Hinton v250m/1:30r...7 row
4,000
Meters
20:38.2
Time
2:34.7
Pace
211
Calories
114
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,869 |
| Overall Time | 43:08.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 142 |
September 16, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.2 | 4,000 | 2:34.7 | 94 | 624 | 28 | 114 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 28 | 100 | |
| r: 1:30 | 174 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 28 | 137 | |
| r: 3:00 | 369 | ||||||
| 3:46.6 | 750 | 2:31.0 | 102 | 649 | 28 | 145 | |
| r: 4:00 | 295 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 29 | 135 | |
| r: 5:30 | 495 | ||||||
| 3:49.7 | 750 | 2:33.1 | 97 | 635 | 29 | 104 | |
| r: 4:00 | 342 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | 90 | |
| r: 3:00 | 189 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 28 | 89 | |
| r: 1:30 | 5 | ||||||
| r1,869 |
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Workout Graph
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