Byron Hinton 7000m row
7,000
Meters
44:54.3
Time
3:12.4
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
September 27, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.3 | 7,000 | 3:12.4 | 49 | 468 | 24 |
| 8:48.5 | 1,400 | 3:08.7 | 52 | 479 | 25 |
| 8:52.6 | 2,800 | 3:10.2 | 51 | 475 | 25 |
| 9:00.5 | 4,200 | 3:13.0 | 49 | 467 | 24 |
| 8:55.9 | 5,600 | 3:11.3 | 50 | 471 | 25 |
| 9:16.7 | 7,000 | 3:18.8 | 45 | 453 | 24 |
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Workout Graph
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