Byron Hinton 5x4:00/3:00r BikeErg
7,507
Meters
20:00.0
Time
2:39.8
Pace
202
Calories
103
Heart Rate
| Rest Distance | 4,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,266 |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 61 |
| Revolution Count | 1230 |
| Power/kg | 0.83 |
| Drag Factor | 81 |
October 07, 2025 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,507 | 2:39.8 | 86 | 594 | 61 | 103 |
| 4:00.0 | 1,180 | 3:23.3 | 42 | 443 | 53 | 81 |
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 68 | 112 |
| 4:00.0 | 1,651 | 2:25.3 | 114 | 692 | 67 | 118 |
| 4:00.0 | 1,589 | 2:31.0 | 102 | 649 | 64 | 104 |
| 4:00.0 | 1,397 | 2:51.7 | 69 | 537 | 56 | 102 |
| r4,759 |
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Workout Graph
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