Byron Hinton 30:00 row
4,377
Meters
30:00.0
Time
3:25.6
Pace
216
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
November 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,377 | 3:25.6 | 40 | 438 | 24 | 108 |
| 6:00.0 | 853 | 3:31.0 | 37 | 428 | 24 | 108 |
| 12:00.0 | 878 | 3:25.0 | 41 | 439 | 24 | 109 |
| 18:00.0 | 877 | 3:25.2 | 40 | 439 | 24 | 108 |
| 24:00.0 | 883 | 3:23.8 | 41 | 442 | 24 | 110 |
| 30:00.0 | 887 | 3:22.9 | 42 | 444 | 24 | 109 |
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Workout Graph
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