Byron Hinton 40:00 row
5,756
Meters
40:00.0
Time
3:28.4
Pace
286
Calories
84
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 120 |
November 24, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,756 | 3:28.4 | 39 | 432 | 23 | 84 |
| 8:00.0 | 1,191 | 3:21.5 | 43 | 447 | 24 | 82 |
| 16:00.0 | 1,179 | 3:23.5 | 41 | 442 | 24 | 81 |
| 24:00.0 | 1,129 | 3:32.5 | 36 | 425 | 23 | 85 |
| 32:00.0 | 1,147 | 3:29.2 | 38 | 431 | 24 | 86 |
| 40:00.0 | 1,110 | 3:36.2 | 35 | 419 | 22 | 86 |
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Workout Graph
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