Byron Hinton 250c row
4,955
Meters
36:45.0
Time
3:42.5
Pace
250
Calories
85
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 125 |
December 04, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.0 | 4,955 | 3:42.5 | 32 | 408 | 250 | 22 | 85 |
| 7:42.1 | 993 | 3:52.6 | 28 | 389 | 50 | 22 | 64 |
| 7:02.3 | 993 | 3:32.6 | 36 | 426 | 50 | 24 | 86 |
| 7:08.5 | 991 | 3:36.1 | 35 | 420 | 50 | 23 | 90 |
| 7:04.1 | 993 | 3:33.5 | 36 | 424 | 50 | 23 | 94 |
| 7:48.1 | 986 | 3:57.3 | 26 | 384 | 50 | 21 | 93 |
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Workout Graph
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