Byron Hinton 3000m row
3,000
Meters
19:31.8
Time
3:15.3
Pace
150
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 126 |
December 14, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 3,000 | 3:15.3 | 47 | 461 | 150 | 24 | 92 |
| 3:53.2 | 600 | 3:14.3 | 48 | 464 | 30 | 25 | 91 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 467 | 30 | 25 | 93 |
| 3:56.6 | 1,800 | 3:17.1 | 46 | 457 | 30 | 25 | 92 |
| 3:58.4 | 2,400 | 3:18.6 | 45 | 453 | 30 | 24 | 92 |
| 3:52.2 | 3,000 | 3:13.5 | 48 | 466 | 30 | 25 | 94 |
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Workout Graph
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