Byron Hinton 45:00 row
7,698
Meters
45:00.0
Time
2:55.3
Pace
393
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 147 |
December 21, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,698 | 2:55.3 | 65 | 523 | 393 | 24 | 113 |
| 9:00.0 | 1,457 | 3:05.3 | 55 | 489 | 73 | 25 | 104 |
| 18:00.0 | 1,612 | 2:47.4 | 74 | 556 | 83 | 24 | 113 |
| 27:00.0 | 1,607 | 2:48.0 | 74 | 553 | 83 | 25 | 114 |
| 36:00.0 | 1,557 | 2:53.4 | 67 | 530 | 80 | 24 | 122 |
| 45:00.0 | 1,465 | 3:04.3 | 56 | 492 | 74 | 24 | 113 |
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Workout Graph
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