Byron Hinton v9:00/1:00r...11 row
3,881
Meters
23:00.0
Time
2:57.7
Pace
163
Calories
105
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 134 |
December 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,881 | 2:57.7 | 62 | 425 | 22 | 105 | |
| 9:00.0 | 1,248 | 3:36.3 | 35 | 413 | 23 | 93 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | 114 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 120 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 117 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 123 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 122 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 16 | 89 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 73 | 6:50.9 | 5 | 180 | 12 | 95 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 78 | 6:24.6 | 6 | 240 | 14 | 90 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 18 | 99 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 22 | 97 | |
| r1,367 |
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