Byron Hinton 5000m row
5,000
Meters
32:16.4
Time
3:13.6
Pace
250
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 109 |
December 23, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.4 | 5,000 | 3:13.6 | 48 | 465 | 250 | 24 | 94 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 50 | 25 | 91 |
| 6:29.1 | 2,000 | 3:14.5 | 48 | 463 | 50 | 24 | 94 |
| 6:20.9 | 3,000 | 3:10.4 | 51 | 474 | 50 | 25 | 95 |
| 6:51.4 | 4,000 | 3:25.7 | 40 | 438 | 50 | 23 | 100 |
| 6:21.9 | 5,000 | 3:10.9 | 50 | 473 | 50 | 24 | 92 |
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Workout Graph
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