Byron Hinton 300c row
5,969
Meters
41:08.6
Time
3:26.7
Pace
300
Calories
87
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 108 |
December 26, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.6 | 5,969 | 3:26.7 | 40 | 436 | 300 | 24 | 87 |
| 8:24.2 | 1,194 | 3:31.1 | 37 | 427 | 60 | 24 | 86 |
| 8:18.9 | 1,194 | 3:28.9 | 38 | 432 | 60 | 24 | 84 |
| 8:20.6 | 1,193 | 3:29.8 | 38 | 430 | 60 | 24 | 87 |
| 8:06.8 | 1,195 | 3:23.6 | 41 | 442 | 60 | 24 | 91 |
| 7:58.1 | 1,194 | 3:20.2 | 44 | 450 | 60 | 24 | 91 |
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Workout Graph
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