Byron Hinton 5000m row
5,000
Meters
33:21.9
Time
3:20.1
Pace
250
Calories
92
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 110 |
December 29, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.9 | 5,000 | 3:20.1 | 44 | 450 | 250 | 24 | 92 |
| 6:54.3 | 1,000 | 3:27.1 | 39 | 435 | 50 | 24 | 82 |
| 6:57.0 | 2,000 | 3:28.5 | 39 | 432 | 50 | 24 | 85 |
| 6:28.1 | 3,000 | 3:14.0 | 48 | 464 | 50 | 25 | 97 |
| 6:43.1 | 4,000 | 3:21.5 | 43 | 447 | 50 | 23 | 100 |
| 6:19.4 | 5,000 | 3:09.7 | 51 | 476 | 50 | 25 | 98 |
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Workout Graph
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