Byron Hinton 45:00 row
6,999
Meters
45:00.0
Time
3:12.8
Pace
350
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
January 05, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,999 | 3:12.8 | 49 | 467 | 350 | 24 | 107 |
| 9:00.0 | 1,452 | 3:05.9 | 54 | 487 | 73 | 25 | 107 |
| 18:00.0 | 1,430 | 3:08.8 | 52 | 478 | 71 | 25 | 111 |
| 27:00.0 | 1,415 | 3:10.8 | 50 | 473 | 71 | 25 | 106 |
| 36:00.0 | 1,305 | 3:26.8 | 40 | 436 | 65 | 23 | 106 |
| 45:00.0 | 1,399 | 3:12.9 | 49 | 467 | 70 | 25 | 106 |
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Workout Graph
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