Byron Hinton 40:00 row
6,270
Meters
40:00.0
Time
3:11.3
Pace
316
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 108 |
January 07, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,270 | 3:11.3 | 50 | 474 | 316 | 23 | 107 |
| 8:00.0 | 1,283 | 3:07.0 | 53 | 480 | 64 | 24 | 104 |
| 16:00.0 | 1,359 | 2:56.6 | 64 | 517 | 69 | 25 | 108 |
| 24:00.0 | 982 | 4:04.3 | 24 | 375 | 50 | 17 | 104 |
| 32:00.0 | 1,349 | 2:57.9 | 62 | 510 | 68 | 25 | 111 |
| 40:00.0 | 1,298 | 3:04.8 | 55 | 487 | 65 | 24 | 110 |
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Workout Graph
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