Byron Hinton 45:00 row
7,205
Meters
45:00.0
Time
3:07.3
Pace
360
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 109 |
January 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,205 | 3:07.3 | 53 | 483 | 360 | 25 | 114 |
| 9:00.0 | 1,406 | 3:12.0 | 49 | 470 | 70 | 25 | 109 |
| 18:00.0 | 1,445 | 3:06.8 | 54 | 484 | 72 | 25 | 113 |
| 27:00.0 | 1,461 | 3:04.8 | 55 | 490 | 73 | 25 | 115 |
| 36:00.0 | 1,425 | 3:09.4 | 51 | 477 | 71 | 25 | 117 |
| 45:00.0 | 1,469 | 3:03.7 | 56 | 494 | 74 | 25 | 119 |
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Workout Graph
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