Byron Hinton 5000m row
5,000
Meters
33:11.0
Time
3:19.1
Pace
250
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 112 |
January 10, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.0 | 5,000 | 3:19.1 | 44 | 452 | 250 | 24 | 98 |
| 7:11.0 | 1,000 | 3:35.5 | 35 | 420 | 50 | 23 | 94 |
| 6:28.2 | 2,000 | 3:14.1 | 48 | 464 | 50 | 25 | 96 |
| 6:26.4 | 3,000 | 3:13.2 | 49 | 467 | 50 | 25 | 100 |
| 6:22.6 | 4,000 | 3:11.3 | 50 | 472 | 50 | 25 | 102 |
| 6:42.8 | 5,000 | 3:21.4 | 43 | 447 | 50 | 23 | 100 |
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Workout Graph
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