Byron Hinton 45:00 row
6,911
Meters
45:00.0
Time
3:15.3
Pace
344
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
January 12, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,911 | 3:15.3 | 47 | 461 | 344 | 24 |
| 9:00.0 | 1,431 | 3:08.6 | 52 | 479 | 71 | 25 |
| 18:00.0 | 1,410 | 3:11.4 | 50 | 471 | 70 | 25 |
| 27:00.0 | 1,253 | 3:35.4 | 35 | 420 | 62 | 22 |
| 36:00.0 | 1,398 | 3:13.1 | 49 | 467 | 70 | 25 |
| 45:00.0 | 1,419 | 3:10.2 | 51 | 474 | 71 | 23 |
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Workout Graph
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