Byron Hinton 5000m row
5,000
Meters
35:26.4
Time
3:32.6
Pace
250
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 110 |
January 21, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:26.4 | 5,000 | 3:32.6 | 36 | 425 | 250 | 23 | 101 |
| 7:07.4 | 1,000 | 3:33.7 | 36 | 423 | 50 | 24 | 95 |
| 6:53.0 | 2,000 | 3:26.5 | 40 | 436 | 50 | 24 | 99 |
| 7:22.7 | 3,000 | 3:41.3 | 32 | 411 | 50 | 22 | 104 |
| 6:47.3 | 4,000 | 3:23.6 | 41 | 442 | 50 | 24 | 107 |
| 7:16.1 | 5,000 | 3:38.0 | 34 | 416 | 50 | 22 | 100 |
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Workout Graph
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