Byron Hinton 5000m row
5,000
Meters
33:25.8
Time
3:20.5
Pace
250
Calories
91
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 109 |
January 22, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.8 | 5,000 | 3:20.5 | 43 | 449 | 250 | 24 | 91 |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 50 | 24 | 89 |
| 6:26.8 | 2,000 | 3:13.4 | 48 | 466 | 50 | 25 | 91 |
| 6:26.2 | 3,000 | 3:13.1 | 49 | 467 | 50 | 25 | 90 |
| 6:28.1 | 4,000 | 3:14.0 | 48 | 464 | 50 | 24 | 97 |
| 7:04.8 | 5,000 | 3:32.4 | 37 | 425 | 50 | 23 | 88 |
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Workout Graph
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