Byron Hinton 5000m row
5,000
Meters
32:58.8
Time
3:17.8
Pace
250
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 109 |
January 23, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.8 | 5,000 | 3:17.8 | 45 | 455 | 250 | 24 | 91 |
| 6:54.4 | 1,000 | 3:27.2 | 39 | 435 | 50 | 24 | 94 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 485 | 50 | 25 | 95 |
| 6:24.8 | 3,000 | 3:12.4 | 49 | 469 | 50 | 25 | 88 |
| 6:38.0 | 4,000 | 3:19.0 | 44 | 452 | 50 | 24 | 90 |
| 6:48.3 | 5,000 | 3:24.1 | 41 | 441 | 50 | 24 | 90 |
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Workout Graph
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