Byron Hinton 7000m row
7,000
Meters
44:55.4
Time
3:12.5
Pace
351
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 111 |
January 26, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.4 | 7,000 | 3:12.5 | 49 | 468 | 351 | 24 | 101 |
| 8:21.9 | 1,400 | 2:59.2 | 61 | 509 | 70 | 25 | 99 |
| 8:12.5 | 2,800 | 2:55.8 | 64 | 521 | 71 | 25 | 106 |
| 9:54.4 | 4,200 | 3:32.2 | 37 | 425 | 70 | 22 | 101 |
| 8:50.0 | 5,600 | 3:09.2 | 52 | 477 | 70 | 25 | 99 |
| 9:36.6 | 7,000 | 3:25.9 | 40 | 437 | 70 | 23 | 103 |
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Workout Graph
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