Byron Hinton 5000m row
5,000
Meters
32:40.9
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 110 |
January 28, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.9 | 5,000 | 3:16.0 | 46 | 459 | 250 | 23 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 50 | 25 |
| 6:19.7 | 2,000 | 3:09.8 | 51 | 476 | 50 | 25 |
| 6:26.6 | 3,000 | 3:13.3 | 48 | 466 | 50 | 24 |
| 7:21.4 | 4,000 | 3:40.7 | 33 | 412 | 50 | 21 |
| 6:11.1 | 5,000 | 3:05.5 | 55 | 488 | 50 | 24 |
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Workout Graph
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