Byron Hinton 5000m row
5,000
Meters
34:20.0
Time
3:26.0
Pace
250
Calories
87
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 111 |
January 31, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.0 | 5,000 | 3:26.0 | 40 | 436 | 250 | 23 | 87 |
| 6:43.6 | 1,000 | 3:21.8 | 43 | 445 | 50 | 25 | 99 |
| 6:33.6 | 2,000 | 3:16.8 | 46 | 457 | 50 | 25 | 78 |
| 7:25.8 | 3,000 | 3:42.9 | 32 | 403 | 50 | 22 | 90 |
| 6:49.2 | 4,000 | 3:24.6 | 41 | 439 | 50 | 23 | 83 |
| 6:47.8 | 5,000 | 3:23.9 | 41 | 441 | 50 | 23 | 85 |
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Workout Graph
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