Byron Hinton 7000m row
7,000
Meters
45:41.4
Time
3:15.8
Pace
350
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 109 |
February 02, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.4 | 7,000 | 3:15.8 | 47 | 460 | 350 | 24 | 98 |
| 9:23.8 | 1,400 | 3:21.3 | 43 | 447 | 70 | 24 | 92 |
| 9:32.2 | 2,800 | 3:24.3 | 41 | 441 | 70 | 23 | 97 |
| 8:53.3 | 4,200 | 3:10.4 | 51 | 474 | 70 | 25 | 102 |
| 8:48.6 | 5,600 | 3:08.7 | 52 | 479 | 70 | 25 | 100 |
| 9:03.5 | 7,000 | 3:14.1 | 48 | 464 | 70 | 24 | 100 |
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Workout Graph
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