Byron Hinton 5000m row
5,000
Meters
34:28.6
Time
3:26.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 111 |
February 05, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.6 | 5,000 | 3:26.8 | 40 | 436 | 250 | 24 | 108 |
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 50 | 26 | 105 |
| 7:51.3 | 2,000 | 3:55.6 | 27 | 392 | 50 | 21 | 103 |
| 6:33.6 | 3,000 | 3:16.8 | 46 | 458 | 50 | 25 | 110 |
| 6:27.9 | 4,000 | 3:13.9 | 48 | 465 | 50 | 26 | 107 |
| 7:00.2 | 5,000 | 3:30.1 | 38 | 429 | 50 | 24 | 115 |
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Workout Graph
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