Byron Hinton 5000m row
5,000
Meters
33:09.9
Time
3:18.9
Pace
250
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 109 |
February 07, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.9 | 5,000 | 3:18.9 | 44 | 452 | 250 | 24 | 99 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 472 | 50 | 25 | 99 |
| 6:21.7 | 2,000 | 3:10.8 | 50 | 473 | 50 | 25 | 102 |
| 7:23.0 | 3,000 | 3:41.5 | 32 | 410 | 50 | 22 | 97 |
| 6:17.1 | 4,000 | 3:08.5 | 52 | 479 | 50 | 25 | 100 |
| 6:45.5 | 5,000 | 3:22.7 | 42 | 444 | 50 | 24 | 100 |
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Workout Graph
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