Byron Hinton v5:00/r...7 BikeErg
5,267
Meters
15:00.0
Time
2:50.8
Pace
145
Calories
116
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 55 |
| Revolution Count | 834 |
| Power/kg | 0.68 |
| Drag Factor | 95 |
February 08, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,267 | 2:50.8 | 70 | 541 | 55 | 116 | |
| 5:00.0 | 1,521 | 3:17.2 | 46 | 456 | 46 | 92 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | 128 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 72 | 128 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 70 | 127 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 70 | 125 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | 128 | |
| r: 1:00 | 253 | ||||||
| 5:00.0 | 1,374 | 3:38.3 | 34 | 415 | 48 | 86 | |
| r1,340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.