Byron Hinton 10x1:00/1:00r BikeErg
2,687
Meters
10:00.0
Time
3:43.2
Pace
62
Calories
105
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 47 |
| Revolution Count | 471 |
| Power/kg | 0.3 |
| Drag Factor | 69 |
February 21, 2026 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687 | 3:43.2 | 31 | 408 | 47 | 105 |
| 1:00.0 | 114 | 8:46.3 | 2 | 308 | 21 | 77 |
| 1:00.0 | 308 | 3:14.8 | 47 | 462 | 57 | 90 |
| 1:00.0 | 318 | 3:08.6 | 52 | 479 | 59 | 84 |
| 1:00.0 | 277 | 3:36.6 | 34 | 418 | 51 | 111 |
| 1:00.0 | 309 | 3:14.1 | 48 | 464 | 54 | 100 |
| 1:00.0 | 305 | 3:16.7 | 46 | 458 | 51 | 115 |
| 1:00.0 | 268 | 3:43.8 | 31 | 407 | 45 | 136 |
| 1:00.0 | 253 | 3:57.1 | 26 | 390 | 43 | 117 |
| 1:00.0 | 256 | 3:54.3 | 27 | 393 | 43 | 112 |
| 1:00.0 | 279 | 3:35.0 | 35 | 421 | 47 | 111 |
| r3,797 |
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Workout Graph
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