Byron Hinton 7000m row
7,000
Meters
49:45.2
Time
3:33.2
Pace
350
Calories
84
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 111 |
February 23, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.2 | 7,000 | 3:33.2 | 36 | 424 | 350 | 22 | 84 |
| 9:13.1 | 1,400 | 3:17.5 | 45 | 456 | 70 | 24 | 83 |
| 9:14.3 | 2,800 | 3:17.9 | 45 | 455 | 70 | 24 | 85 |
| 9:22.0 | 4,200 | 3:20.7 | 43 | 448 | 70 | 23 | 85 |
| 11:54.2 | 5,600 | 4:15.0 | 21 | 372 | 70 | 19 | 84 |
| 10:01.7 | 7,000 | 3:34.8 | 35 | 421 | 70 | 22 | 84 |
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Workout Graph
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