Byron Hinton 7000m row
7,000
Meters
51:19.9
Time
3:39.9
Pace
350
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 107 |
March 05, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.9 | 7,000 | 3:39.9 | 33 | 413 | 350 | 22 | 94 |
| 9:24.3 | 1,400 | 3:21.5 | 43 | 447 | 70 | 24 | 93 |
| 9:20.4 | 2,800 | 3:20.1 | 44 | 450 | 70 | 25 | 95 |
| 13:05.5 | 4,200 | 4:40.5 | 16 | 354 | 70 | 17 | 96 |
| 9:29.6 | 5,600 | 3:23.4 | 42 | 443 | 70 | 24 | 95 |
| 10:00.1 | 7,000 | 3:34.3 | 36 | 422 | 70 | 22 | 93 |
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Workout Graph
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