Byron Hinton 5x4:00/3:00r BikeErg
7,688
Meters
20:00.0
Time
2:36.0
Pace
208
Calories
125
Heart Rate
| Rest Distance | 3,841 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,529 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 58 |
| Revolution Count | 1169 |
| Power/kg | 0.89 |
| Drag Factor | 96 |
March 06, 2026 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,688 | 2:36.0 | 92 | 624 | 58 | 125 |
| 4:00.0 | 1,134 | 3:31.6 | 37 | 420 | 43 | 102 |
| 4:00.0 | 1,723 | 2:19.2 | 130 | 735 | 66 | 130 |
| 4:00.0 | 1,619 | 2:28.2 | 107 | 660 | 62 | 133 |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 660 | 62 | 133 |
| 4:00.0 | 1,594 | 2:30.5 | 103 | 645 | 61 | 130 |
| r3,841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.