Byron Hinton 5x4:00/3:00r BikeErg
8,536
Meters
20:00.0
Time
2:20.5
Pace
254
Calories
130
Heart Rate
| Rest Distance | 3,974 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,510 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 64 |
| Revolution Count | 1276 |
| Power/kg | 1.22 |
| Drag Factor | 107 |
March 11, 2026 19:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,536 | 2:20.5 | 126 | 733 | 64 | 130 |
| 4:00.0 | 1,101 | 3:37.9 | 34 | 416 | 50 | 88 |
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 65 | 138 |
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 70 | 142 |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 69 | 143 |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 66 | 141 |
| r3,974 |
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Workout Graph
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