Byron Hinton 20:47 row
3,009
Meters
20:47.2
Time
3:27.2
Pace
150
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 108 |
March 13, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 3,009 | 3:27.2 | 39 | 435 | 150 | 23 | 101 |
| 14:14.4 | 2,000 | 3:33.6 | 36 | 423 | 100 | 23 | 104 |
| 20:47.2 | 1,009 | 3:14.6 | 47 | 463 | 50 | 24 | 99 |
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Workout Graph
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