Byron Hinton 5000m row
5,000
Meters
34:06.9
Time
3:24.6
Pace
250
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 107 |
March 15, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.9 | 5,000 | 3:24.6 | 41 | 440 | 250 | 24 | 96 |
| 6:53.7 | 1,000 | 3:26.8 | 40 | 436 | 50 | 24 | 91 |
| 6:43.9 | 2,000 | 3:21.9 | 42 | 446 | 50 | 25 | 95 |
| 6:42.8 | 3,000 | 3:21.4 | 43 | 447 | 50 | 24 | 97 |
| 7:10.8 | 4,000 | 3:35.4 | 35 | 420 | 50 | 23 | 101 |
| 6:35.6 | 5,000 | 3:17.8 | 45 | 455 | 50 | 25 | 99 |
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Workout Graph
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