Byron Hinton v2:00/r...3 row
1,018
Meters
4:30.0
Time
2:12.6
Pace
60
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 4:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 122 |
March 19, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,018 | 2:12.6 | 150 | 816 | 30 | 147 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 136 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 30 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 158 |
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Workout Graph
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