Byron Hinton 4x4:00/3:00r BikeErg
7,326
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
146
Heart Rate
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 1179 |
| Power/kg | 1.51 |
| Drag Factor | 81 |
March 29, 2026 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,326 | 2:11.0 | 156 | 835 | 74 | 146 |
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 77 | 145 |
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 76 | 148 |
| 4:00.0 | 1,758 | 2:16.5 | 138 | 773 | 71 | 144 |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 72 | 150 |
| r2,834 |
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Workout Graph
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