Byron Hinton 40:00 row
5,509
Meters
40:00.0
Time
3:37.8
Pace
275
Calories
85
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 115 |
April 01, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,509 | 3:37.8 | 34 | 412 | 275 | 22 | 85 |
| 8:00.0 | 1,022 | 3:54.8 | 27 | 382 | 51 | 21 | 84 |
| 16:00.0 | 1,165 | 3:26.0 | 40 | 435 | 58 | 24 | 88 |
| 24:00.0 | 1,118 | 3:34.6 | 35 | 420 | 56 | 23 | 83 |
| 32:00.0 | 1,097 | 3:38.7 | 33 | 412 | 55 | 23 | 85 |
| 40:00.0 | 1,107 | 3:36.8 | 34 | 412 | 55 | 23 | 89 |
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Workout Graph
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